In order to live a healthy life until the age of 100, correct lifestyle, a balanced diet, steady exercise, a positive mindset, and social exchange are important.

1. Healthy eating habits

The diet of long-lived people is mainly natural food. It is recommended to consume vegetables, fruits, whole grains, healthy fat (olive oil, nuts), and protein (fish, beans, chicken, etc.). Reducing processed foods, sugar, sodium, and trans fats can slow down aging.

2. Regular exercise

Exercise is an essential element of longevity. Mild aerobic exercise (walking, cycling, swimming, etc.) for more than 30 minutes a day can help you maintain your muscles and strengthen your immunity. Yoga and stretching are also good for increasing flexibility and balance.

3. Stress management

Chronic stress reduces immunity and promotes aging. Reducing stress through meditation, hobbies, deep breathing, and spending time in nature will make your body and mind healthy.

4. Sufficient sleep

Lack of sleep accelerates aging. Getting 7 to 9 hours of good sleep every day and getting up at a certain time will help you recover your body and improve your immunity.

5. Maintain social exchange

An isolated life has a bad effect on health. Maintaining interaction with family, friends, and local communities can improve mental health and increase happiness, contributing to longevity.

6. Positive attitude

If you look at life positively and have a grateful attitude, your stress will decrease and psychological stability will come. If you set your life goals, learn, and have an attitude to grow, you can live a more energetic life. If you practice these habits, you are more likely to live a healthy and happy life until the age of 100.